NOW OPEN!

WHAT IS

Treadfit is a rapidly growing fitness brand that provides small group customized workouts from certified trainers. Each class will improve your overall fitness levels using interval training on the treadmill, coupled with full-body strength training. At Treadfit, no class is ever the same!

The Workout: Treadfit’s small group classes are the perfect combination of cardio and strength training. Under the guidance of experienced, certified instructors, clients will burn on average between 400-800 calories per class. Treadfit’s workout will increase endurance and improve fat burning – resulting in a stronger, faster, and leaner you! Everyone is welcome at Treadfit: walkers, joggers and hardcore runners. Classes are open to all adults and teens, ages 18 and older.

PRICING

Single Class

$16

5 Class Pack

$75

Student 5 Class Pack

$55

10 Class Pack

$140

15 Class Pack

$195

20 Class Pack

$240

MEMBERSHIPS

Monthly

Yearly

Essential Starter

8 classes/month

$72

$770

Essential

12 classes/month

$114

$1,224

Basic

16 classes/month

$145

$1,535

Basic Plus

20 classes/month

$175

$1,900

Plus

24 classes/month

$200

$2,160

INSTRUCTORS

LAUREN RUTH

Lauren is the owner of Treadfit Shorewood, a sports performance specialist, and an ACE certified Group Fitness Instructor.  She participated in sports growing up, but it was not until 2008 when she was diagnosed with Type 1 Diabetes that exercise became an important aspect of her daily life.  She started as a client at Treadfit Beverly and soon after became an instructor at both the Beverly and Frankfort locations. Lauren is a full-time teacher outside of Treadfit and truly enjoys helping others became the best versions of themselves.

JENNY HARKINS

Jenny, an ACE certified group instructor and nutrition specialist, is the founder of Treadfit. After completing five marathons and several half marathons, she began experimenting with shorter bursts of high intensity running mixed with strength training. She saw dramatic improvements in her fitness level, and decided to leave distance running behind. Jenny brings her love of running and fitness to the unique format of Treadfit’s workouts.

KIT ALVEAR-LASH

Kit has always had a love of fitness. In high school, she ran on the track team & in college, she began strength training. After having kids, she taught pre/postnatal Fit4Mom group fitness classes for 5 years & quickly found her biggest passion of helping people reach their fitness goals. Recently, she became an ACE certified personal trainer & is looking forward to inspire clients during their workouts.

Sara McGee

Sara has always had a passion for both fitness and teaching. She recently decided to combine the two and received her ACE Group Fitness Instructor certification. After working out at home for years, she tried out Treadfit last winter and quickly fell in love with the classes and the atmosphere. Healthy living and fitness help Sara stay on her toes with her two little ones at home. Sara loves helping others meet their goals and feel good about themselves. She brings infectious energy and dedication to every class! 

Cover for Treadfit Shorewood
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Treadfit Shorewood

Treadfit Shorewood

Small group fitness classes that combine cardio and strength training for the perfect workout!

4 days ago

Treadfit Shorewood
🆓️7 Days FREE??? YES!🎉Treadfit is more than a workout studio. We are a community of individuals working together to achieve our goals! We work as a team and cheer one another on as we hit new PR's.🎉Our clients range from walkers, joggers, and elite runners. Some love the treadmills, others prefer strength training!🎉With workouts that are always different, the ability to modify to increase or decrease intensity, Treadfit workouts are for all fitness levels and ages!🎉Come see what everyone is talking about! New clients get to try us out for 7 days for free!!!Claim your 7 DAYS FREE trial here: clients.mindbodyonline.com/classic/ws?studioid=5729265&stype=41&sTG=23&prodId=100010📩Email treadfitshorewood@gmail.com with questions ... See MoreSee Less
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5 days ago

Treadfit Shorewood
Curious what we are all about?!🚶‍♂️🏃‍♀️Treadfit offers small group fitness classes for ALL fitness levels. Walkers, joggers, and avid runners are all welcome. 💪🏃‍♀️Our traditional Treadfit class combines interval training on the treadmill coupled with full-full-body strength training, while our strength class focuses solely on full body strength training!👏We truly believe in the small class, maxing out at just 13 clients, allowing more personalized instruction and feedback throughout class. 🙌Additionally, our instructors write their own workouts and choose their own music, so you never repeat the same workout twice. NO template following here! Come check us out, your first week is FREE! Claim your trial here: clients.mindbodyonline.com/classic/ws?studioid=5729265&stype=41&sTG=23&prodId=100010 ... See MoreSee Less
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5 days ago

Treadfit Shorewood
⭐⭐Congratulations to Keith Paciulli for being our third week of July social-media check-in winner!! You have won a free water bottle!!😎Ladies and gentlemen, be sure to check-in before or after each class for a chance to win this week! Each check-in counts as an entry!! ... See MoreSee Less
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6 days ago

Treadfit Shorewood
😎Happy Sunday!! We are in the last FULL week of July! Where did the summer go?!!💪🏃‍♀️Take some time today to schedule those classes with us for the week! New client? Try us out for FREE for 7 days. Claim your trial here: clients.mindbodyonline.com/classic/ws?studioid=5729265&stype=41&sTG=23&prodId=100010 ... See MoreSee Less
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7 days ago

Treadfit Shorewood
👟Treadfit Shorewood currently offers three classes. 🏃‍♀️💪Our signature Treadfit class combines cardio and strength training in a 50 minute class. 💪Our Strength class focuses solely on full body, strength training, no treads in a 45 minute class. 🏃‍♀️💪And our express class condenses our signature class into 30 minutes still receiving a great combination of cardio and full-body strength training!🙌Each is led by an experienced certified instructor in a small group setting. 🆓️Come check us out, your first week is FREE!🔗Claim your 7 DAY FREE trial here: clients.mindbodyonline.com/classic/ws?studioid=5729265&stype=41&sTG=23&prodId=100010📩Email treadfitshorewood@gmail.com with questions ... See MoreSee Less
View on Facebook

1 week ago

Treadfit Shorewood
🆓️7 Days FREE??? YES!🎉Treadfit is more than a workout studio. We are a community of individuals working together to achieve our goals! We work as a team and cheer one another on as we hit new PR's.🎉Our clients range from walkers, joggers, and elite runners. Some love the treadmills, others prefer strength training!🎉With workouts that are always different, the ability to modify to increase or decrease intensity, Treadfit workouts are for all fitness levels and ages!🎉Come see what everyone is talking about! New clients get to try us out for 7 days for free!!!Claim your 7 DAYS FREE trial here: clients.mindbodyonline.com/classic/ws?studioid=5729265&stype=41&sTG=23&prodId=100010📩Email treadfitshorewood@gmail.com with questions ... See MoreSee Less
View on Facebook

1 week ago

Treadfit Shorewood
📢Don't forget to check in on Instagram and Facebook throughout the month of July for a chance to win a water bottle! Each check-in counts as an entry! ... See MoreSee Less
View on Facebook

1 week ago

Treadfit Shorewood
👟Treadfit Shorewood currently offers three classes. 🏃‍♀️💪Our signature Treadfit class combines cardio and strength training in a 50 minute class. 💪Our Strength class focuses solely on full body, strength training, no treads in a 45 minute class. 🏃‍♀️💪And our express class condenses our signature class into 30 minutes still receiving a great combination of cardio and full-body strength training!🙌Each is led by an experienced certified instructor in a small group setting maxing out at just 13 clients, allowing more personalized instruction and feedback! 🆓️Come check us out, your first week is FREE!🔗Claim your 7 DAY FREE trial here: clients.mindbodyonline.com/classic/ws?studioid=5729265&stype=41&sTG=23&prodId=100010📩Email treadfitshorewood@gmail.com with questions ... See MoreSee Less
View on Facebook

2 weeks ago

Treadfit Shorewood
⭐⭐Treadfit Shorewood is seeking an energetic and motivating day-time instructor!! ⭐⭐If you or someone you know is a certified group fitness instructor or personal trainer and looking for a little side gig for a few hours each week, email treadfitshorewood@gmail.com for more information. ... See MoreSee Less
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  • My wife loves these treadfit classes! She definitely recommends them to everyone. Even if u have no previous gym experience! The instructors are amazing!

    John Koukas Avatar John Koukas
    December 11, 2022

    In love with Treadfit Shorewood! These classes and this way of exercising is for literally, every level of fitness! Go as hard or slow as you need to, to fit your fitness needs and goals!! That’s what I love about these classes!

    Erica Gabel Avatar Erica Gabel
    December 20, 2022
  • I gave the 7-day pass a whirl. I love the variety that Treadfit offers! I also love that I can get my workout done in the morning before work! Highly Recommend!

    Jessica Lynn Avatar Jessica Lynn
    February 26, 2023

    I’m back at the gym and so happy. Treadfit is the perfect fit for me. I love the the teachers, the music, and most of all the workouts. I appreciate the instructors watching over you to keep your form correct.

    Lorie Zanelli Avatar Lorie Zanelli
    February 11, 2023
  • I’ve never stuck to working out , I’ll do it a couple weeks and I’m over it! I’m over a month in and I’m addicted . I look forward to class and hate when I miss a day. Lauren is amazing. I feel so comfortable in her class. If you haven’t tried it you need too I promise you will love it ! 😁

    Amanda Catalani Avatar Amanda Catalani
    February 9, 2023

    I love the workout I get from Treadfit. I always burn at least 400 calories. It has a good mix of cardio and strength, and the timed circuits give you a great variety of moves. Lauren does a wonderful job of explaining exactly what to expect, along with encouraging you to always push yourself. Plus, I like the music she plays!

    Amanda Stiltner Henkaline Avatar Amanda Stiltner Henkaline
    February 21, 2023
  • I haven’t worked out in such a long time so walking in I was so nervous. From the start, walking in was not intimidating at all and Lauren made me feel comfortable immediately! The workouts are hard but Lauren and Kit are awesome and encourage you to push yourself while also doing what you are comfortable with. This was the perfect place to get back into my fitness journey!

    Sam Zwahlen Avatar Sam Zwahlen
    December 9, 2022

    Awesome class that combined cardio and strength training. Class was scaled to all abilities. The instructor Lauren was motivating and supportive. Looking forward to my next class.

    Kathy Sullivan Avatar Kathy Sullivan
    November 12, 2022
  • The Treadfit class was SO much fun! Lauren’s workout was a combination of cardio and strength training that allowed me to challenge myself every round with the help of her encouragement and amazing playlist! I will definitely be back!!

    Stephanie Leigh Avatar Stephanie Leigh
    November 15, 2022

    I am having so much fun at Treadfit! The workouts are always different and challenging. I love the small class size. I appreciate the early morning classes before going to work!

    Tricia Loomis Oostema Avatar Tricia Loomis Oostema
    December 6, 2022
  • Absolutely LOVE every single class I have taken at Treadfit Shorewood. Each class is different and I always burn over 500 calories! Today alone I am at 716 calories burned! Lauren really does a fantastic job instructing us and she also pushes us to the next level! So glad I decided to take the plunge and try Treadfit Shorewood out!

    Karissa D'Amico Avatar Karissa D'Amico
    December 17, 2022

    Lauren is the best instructor! I’ve only been working out at home for the past 2 1/2 years but she’s been pushing hard and motivating me in class! This is not like a normal gym where you are in a “fish bowl”(iykyk) I think that’s one of my FAVORITE parts is it’s smaller and you receive more one on one help with the instructor!! GO TRY A CLASS TODAY! You will not regret it!

    Lisa Esser Avatar Lisa Esser
    December 27, 2022
  • Treadfit is a great full body workout for anyone ! The class has options to meet you where you are in your fitness journey and it has options to push you towards your goals. I love the variety and the enthusiasm of the instructors. I look forward to my class time each week. Thanks to Lauren and Kailee for pushing me!

    Jennifer Warwick Craig Avatar Jennifer Warwick Craig
    February 28, 2023

    I’ve never been one to go to a “gym” to workout, but this is totally different. I love everything about it. Lauren is a fabulous instructor and keeps pushing you, which is exactly what I needed. Today was my first class and it most certainly won’t be my last, I cannot wait to come again!

    Sara McGee Avatar Sara McGee
    February 6, 2023
  • After a bad day at work, going to Treadfit wasn’t something I wanted to do but I went and had a great workout!! Lauren does a great job motivating you to work your hardest! I continue to look forward to my workouts even on those bad days!

    Andria Lyn Avatar Andria Lyn
    February 16, 2023

    First off it’s just a totally fun workout! Also it’s for all fitness levels since you go at your own pace and the instructor is super motivating and every time I go it’s different and a new challenge. The 50 minutes flies by and I really feel great afterwards. Love the small class size. Feels like you have your own personal trainer without the personal trainer price!

    Suzanne Kremer-Ward Avatar Suzanne Kremer-Ward
    December 13, 2022
  • I love the class sizes and how classes are done. I don’t think in 25 classes, I have ever repeated the same workout. Exercises may be the same, but the instructors are sure to encourage you and keep you going throughout the entire workout. It is my favorite place to be when I want to workout.

    Sarah Elizabeth Avatar Sarah Elizabeth
    February 27, 2023

    I highly recommended anyone to try Treadfit and you can do it with a 7 day free pass! I have done CrossFit, gyms, classes etc and I finally feel like I found my fitness fit. Lauren and the instructors are very motivating and you can modify any classes to your fitness level. I equally love the strength and interval classes. Go ahead and try it…. You have nothing to loss and I know you will keep coming back!

    Sarah Elizabeth Avatar Sarah Elizabeth
    March 1, 2023
  • If you want a workout that hits everything you need in just 50 minutes, this is it! It’s cardio and strength in a fun, motivating environment!

    Megan Melvin Janssen Avatar Megan Melvin Janssen
    February 15, 2023

    I stepped out of my comfort zone and participated in a class yesterday. After 8 years of no working out, there were times during the workout I thought I may die lol. The Beauty of this work out is you are encouraged to go as hard as you can but reminded you know your limits. That was extremely helpful knowing no one was going to scream and yell because I wasn't moving fast enough. Today, it hurts to sit, my arms hurt lifting my purse and when I stand up I look I could be 90 yrs old 😀 I will be back. Highly recommend....no pain, no gain.

    Paula Rae Donoho Avatar Paula Rae Donoho
    November 14, 2022