NOW OPEN!

WHAT IS

Treadfit is a rapidly growing fitness brand that provides small group customized workouts from certified trainers. Each class will improve your overall fitness levels using interval training on the treadmill, coupled with full-body strength training. At Treadfit, no class is ever the same!

The Workout: Treadfit’s small group classes are the perfect combination of cardio and strength training. Under the guidance of experienced, certified instructors, clients will burn on average between 400-800 calories per class. Treadfit’s workout will increase endurance and improve fat burning – resulting in a stronger, faster, and leaner you! Everyone is welcome at Treadfit: walkers, joggers and hardcore runners. Classes are open to all adults and teens, ages 18 and older.

PRICING

Single Class

$16

5 Class Pack

$75

Student 5 Class Pack

$55

10 Class Pack

$140

15 Class Pack

$195

20 Class Pack

$240

MEMBERSHIPS

Monthly

Yearly

Essential Starter

8 classes/month

$72

$770

Essential

12 classes/month

$114

$1,224

Basic

16 classes/month

$145

$1,535

Basic Plus

20 classes/month

$175

$1,900

Plus

24 classes/month

$200

$2,160

INSTRUCTORS

LAUREN RUTH

Lauren is the owner of Treadfit Shorewood, a sports performance specialist, and an ACE certified Group Fitness Instructor.  She participated in sports growing up, but it was not until 2008 when she was diagnosed with Type 1 Diabetes that exercise became an important aspect of her daily life.  She started as a client at Treadfit Beverly and soon after became an instructor at both the Beverly and Frankfort locations. Lauren is a full-time teacher outside of Treadfit and truly enjoys helping others became the best versions of themselves.

JENNY HARKINS

Jenny, an ACE certified group instructor and nutrition specialist, is the founder of Treadfit. After completing five marathons and several half marathons, she began experimenting with shorter bursts of high intensity running mixed with strength training. She saw dramatic improvements in her fitness level, and decided to leave distance running behind. Jenny brings her love of running and fitness to the unique format of Treadfit’s workouts.

KIT ALVEAR-LASH

Kit has always had a love of fitness. In high school, she ran on the track team & in college, she began strength training. After having kids, she taught pre/postnatal Fit4Mom group fitness classes for 5 years & quickly found her biggest passion of helping people reach their fitness goals. Recently, she became an ACE certified personal trainer & is looking forward to inspire clients during their workouts.

Sara McGee

Sara has always had a passion for both fitness and teaching. She recently decided to combine the two and received her ACE Group Fitness Instructor certification. After working out at home for years, she tried out Treadfit last winter and quickly fell in love with the classes and the atmosphere. Healthy living and fitness help Sara stay on her toes with her two little ones at home. Sara loves helping others meet their goals and feel good about themselves. She brings infectious energy and dedication to every class! 

Cover for Treadfit Shorewood
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Treadfit Shorewood

Treadfit Shorewood

Small group fitness classes that combine cardio and strength training for the perfect workout!

2 days ago

Treadfit Shorewood
Don't forget to share your ❤️ of Treadfit! Be sure to leave your review not only in MindBody, but Facebook and Google as well!We appreciate you! Thank you! ❤️ ... See MoreSee Less
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3 days ago

Treadfit Shorewood
👟Treadfit offers two signature classes. 🏃‍♀️💪Our signature Treadfit class combines cardio and strength in a 50 minute class and our Strength class focuses solely on full body, strength training, no treads in a 45 minute class. 🙌Each is led by an experienced certified instructor in a small group setting. 🆓️Come check us out, your first week is FREE!🔗Claim your trial here: clients.mindbodyonline.com/ASP/main_shop.asp?stype=41&pMode=4&reSchedule=&origId=&recType=&recNum=📩Email treadfitshorewood@gmail.com with questions ... See MoreSee Less
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4 days ago

Treadfit Shorewood
⭐Happy Sunday!💪Take some time today to schedule those workouts for the week!Look carefully as there are a few schedule changes!👟New clients, claim your FREE 7 day trial here: clients.mindbodyonline.com/classic/ws?studioid=5729265&stype=41&sTG=23&prodId=100010Email treadfitshorewood@gmail.com with any questions. ... See MoreSee Less
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6 days ago

Treadfit Shorewood
TGIF!!⬇️⬇️We want to know: what exercise is your favorite (or maybe not so favorite😏) but makes your feel GOOD?! Comment below!! ... See MoreSee Less
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7 days ago

Treadfit Shorewood
Treadfit Shorewood's cover photo ... See MoreSee Less
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7 days ago

Treadfit Shorewood
👟Treadfit offers two signature classes. 🏃‍♀️💪Our signature Treadfit class combines cardio and strength in a 50 minute class and our Strength class focuses solely on full body, strength training, no treads in a 45 minute class. 🙌Each is led by an experienced certified instructor in a small group setting. 🆓️Come check us out, your first week is FREE!🔗Claim your trial here: clients.mindbodyonline.com/ASP/main_shop.asp?stype=41&pMode=4&reSchedule=&origId=&recType=&recNum=📩Email treadfitshorewood@gmail.com with questions ... See MoreSee Less
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7 days ago

Treadfit Shorewood
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1 week ago

Treadfit Shorewood
👏👏Woo!! Yet another client to hit 100 classes this week!Congratulations to @Julie Shimkus Conterio!!Keep up the hard work!! 💪 ... See MoreSee Less
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1 week ago

Treadfit Shorewood
👏👏MARCH MADNESS UPDATE👏👏**as of 2:10pm Wednesday, March 20th**Team Toodles:Karissa D'Amico 18Mike CroMartz 16Ryan CroMartz 15Priscilla Perez 16Team Morning Glories:Allison Olivarez 19Jessica Lynn 21Erica Gabel 16Tricia Loomis Oostema 17Team Iron Maidens: Jeanette Hodgson 16Jennifer Helling Kobus 16Carina Gomez 15 Carlotta Bizzotto- Betlejeski 17Team Quads of Fury:Lili Nash 8Sarah Mitchell Gimbel 6Kristen Klepfer 6Kristi Pleshar 15Team No Excuses:Nichole Gunty Zemaitis 7Julie Shimkus Conterio 7Teresa Eggman 1Kelsey Mato 9Team Pace Makers:Robyn Spizzirri 7Lilyanna Plascencia 11Sara McGee 9Stephanie Jurica 13Team Treadgirls: Taylor Scott 10Lizzy Martin 12Jill Kettman 13Melissa Disera 6💪Keep it up!! Comment below with a gif how you are going to take on the last 11 days!!⬇️⬇️ ... See MoreSee Less
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  • I have had a great time working out with Kit and Lauren. The five am classes are the best way to get your morning started!!!! Don’t be scared because it’s a treadmill workout. They focus on competing with yourself and not others. So whether you are an avid runner or just a walker Kit and Lauren can personalize the class for you and help you get stronger

    Melissa Kristine Avatar Melissa Kristine
    December 9, 2022

    Awesome class that combined cardio and strength training. Class was scaled to all abilities. The instructor Lauren was motivating and supportive. Looking forward to my next class.

    Kathy Sullivan Avatar Kathy Sullivan
    November 12, 2022
  • I haven’t worked out in years and was super nervous to walk in. From the start I felt welcome, encouraged, and part of a team! The workouts are hard, but Lauren and Kit are awesome motivators! And the playlists are pretty fantastic too! I now look forward to working out!

    Julie Shimkus Conterio Avatar Julie Shimkus Conterio
    December 9, 2022

    I highly recommended anyone to try Treadfit and you can do it with a 7 day free pass! I have done CrossFit, gyms, classes etc and I finally feel like I found my fitness fit. Lauren and the instructors are very motivating and you can modify any classes to your fitness level. I equally love the strength and interval classes. Go ahead and try it…. You have nothing to loss and I know you will keep coming back!

    Sarah Elizabeth Avatar Sarah Elizabeth
    March 1, 2023
  • First off it’s just a totally fun workout! Also it’s for all fitness levels since you go at your own pace and the instructor is super motivating and every time I go it’s different and a new challenge. The 50 minutes flies by and I really feel great afterwards. Love the small class size. Feels like you have your own personal trainer without the personal trainer price!

    Suzanne Kremer-Ward Avatar Suzanne Kremer-Ward
    December 13, 2022

    I’ve never been one to go to a “gym” to workout, but this is totally different. I love everything about it. Lauren is a fabulous instructor and keeps pushing you, which is exactly what I needed. Today was my first class and it most certainly won’t be my last, I cannot wait to come again!

    Sara McGee Avatar Sara McGee
    February 6, 2023
  • I haven’t worked out in such a long time so walking in I was so nervous. From the start, walking in was not intimidating at all and Lauren made me feel comfortable immediately! The workouts are hard but Lauren and Kit are awesome and encourage you to push yourself while also doing what you are comfortable with. This was the perfect place to get back into my fitness journey!

    Sam Zwahlen Avatar Sam Zwahlen
    December 9, 2022

    The 50 minute class was wonderful, working both cardio and strength. Lauren's coaching was just what I needed, encouraging me to do my best, but not too pushy.

    Janet Ruth Avatar Janet Ruth
    April 22, 2023
  • The Treadfit class was SO much fun! Lauren’s workout was a combination of cardio and strength training that allowed me to challenge myself every round with the help of her encouragement and amazing playlist! I will definitely be back!!

    Stephanie Leigh Avatar Stephanie Leigh
    November 15, 2022

    In love with Treadfit Shorewood! These classes and this way of exercising is for literally, every level of fitness! Go as hard or slow as you need to, to fit your fitness needs and goals!! That’s what I love about these classes!

    Erica Gabel Avatar Erica Gabel
    December 20, 2022
  • I gave the 7-day pass a whirl. I love the variety that Treadfit offers! I also love that I can get my workout done in the morning before work! Highly Recommend!

    Jessica Lynn Avatar Jessica Lynn
    February 26, 2023

    I attended my first class today and it was better than expected! Lauren made you feel motivated. This is a great way to get your workout in, the time slots offered are perfect for anyone who works full time. I will be adding these classes to my weekly routine!

    Amber Engstrom Avatar Amber Engstrom
    November 23, 2022
  • I’m back at the gym and so happy. Treadfit is the perfect fit for me. I love the the teachers, the music, and most of all the workouts. I appreciate the instructors watching over you to keep your form correct.

    Lorie Zanelli Avatar Lorie Zanelli
    February 11, 2023

    I’ve never stuck to working out , I’ll do it a couple weeks and I’m over it! I’m over a month in and I’m addicted . I look forward to class and hate when I miss a day. Lauren is amazing. I feel so comfortable in her class. If you haven’t tried it you need too I promise you will love it ! 😁

    Amanda Catalani Avatar Amanda Catalani
    February 9, 2023
  • I love the environment at Treadfit Shorewood. It’s so welcoming and not competitive. The only person you compete with is yourself and I love how everyone can push themselves at their own pace. The trainers are encouraging and I love their energy. I’m so glad I found this place!

    Robyn Spizzirri Avatar Robyn Spizzirri
    February 2, 2023

    This was such a fun class ! It’s hard and makes you push yourself but you’re not overdoing it because you’re in control of what makes you comfortable! Lauren is an awesome instructor too! She makes you push yourself to the best of your ability ! I can’t wait to take more classes ! Highly recommend !

    Lauren Nicole Avatar Lauren Nicole
    February 11, 2023
  • I heard about Treadfit thru my run club. I like running but want to tone my body. so I did the 7 day trial and then bought the 10 class pass. I have tried the strength class and the treadfit class...I LOVE the treadfit class.....you get cardio and strength. you will walk away sore the first few classes...but it gets better....and it's a GOOD hurt!!! I like that the class is different everytime you go in!!

    Nichole Gunty Zemaitis Avatar Nichole Gunty Zemaitis
    February 2, 2023

    This place is awesome! It’s been a while since I have worked out, so I was pretty out of shape. I was able to tailor the class to my abilities and get a great workout. The instructors are so motivating and helpful. The classes are never the same which makes the time go by so fast. I can’t recommend Treadfit enough!!

    Jennifer Helling Kobus Avatar Jennifer Helling Kobus
    February 9, 2023
  • I love the workout I get from Treadfit. I always burn at least 400 calories. It has a good mix of cardio and strength, and the timed circuits give you a great variety of moves. Lauren does a wonderful job of explaining exactly what to expect, along with encouraging you to always push yourself. Plus, I like the music she plays!

    Amanda Stiltner Henkaline Avatar Amanda Stiltner Henkaline
    February 21, 2023

    I have not worked out in probably 6 or 7 years and saw some mutual friends trying out treadfit… so I finally decided to try the 7 day free trial and fell in love! I love being able to schedule my workouts ahead of time! The times are great for my schedule. I have only had the pleasure of having class with Kit & Lauren and both of them are so welcoming and great! Lauren really pushes me to do my best & Kit is great helping me with form and making sure I’m doing everything correctly! All the ladies I have shared class with are wonderful & I love what a welcoming environment i feel walking in.. can’t wait to keep going!

    Kristin Ali Avatar Kristin Ali
    February 11, 2023