NOW OPEN!

WHAT IS

Treadfit is a rapidly growing fitness brand that provides small group customized workouts from certified trainers. Each class will improve your overall fitness levels using interval training on the treadmill, coupled with full-body strength training. At Treadfit, no class is ever the same!

The Workout: Treadfit’s small group classes are the perfect combination of cardio and strength training. Under the guidance of experienced, certified instructors, clients will burn on average between 400-800 calories per class. Treadfit’s workout will increase endurance and improve fat burning – resulting in a stronger, faster, and leaner you! Everyone is welcome at Treadfit: walkers, joggers and hardcore runners. Classes are open to all adults and teens, ages 18 and older.

PRICING

Single Class

$16

5 Class Pack

$75

Student 5 Class Pack

$55

10 Class Pack

$140

15 Class Pack

$195

20 Class Pack

$240

MEMBERSHIPS

Monthly

Yearly

Essential Starter

8 classes/month

$72

$770

Essential

12 classes/month

$114

$1,224

Basic

16 classes/month

$145

$1,535

Basic Plus

20 classes/month

$175

$1,900

Plus

24 classes/month

$200

$2,160

INSTRUCTORS

LAUREN RUTH

Lauren is the owner of Treadfit Shorewood, a sports performance specialist, and an ACE certified Group Fitness Instructor.  She participated in sports growing up, but it was not until 2008 when she was diagnosed with Type 1 Diabetes that exercise became an important aspect of her daily life.  She started as a client at Treadfit Beverly and soon after became an instructor at both the Beverly and Frankfort locations. Lauren is a full-time teacher outside of Treadfit and truly enjoys helping others became the best versions of themselves.

JENNY HARKINS

Jenny, an ACE certified group instructor and nutrition specialist, is the founder of Treadfit. After completing five marathons and several half marathons, she began experimenting with shorter bursts of high intensity running mixed with strength training. She saw dramatic improvements in her fitness level, and decided to leave distance running behind. Jenny brings her love of running and fitness to the unique format of Treadfit’s workouts.

KIT ALVEAR-LASH

Kit has always had a love of fitness. In high school, she ran on the track team & in college, she began strength training. After having kids, she taught pre/postnatal Fit4Mom group fitness classes for 5 years & quickly found her biggest passion of helping people reach their fitness goals. Recently, she became an ACE certified personal trainer & is looking forward to inspire clients during their workouts.

Sara McGee

Sara has always had a passion for both fitness and teaching. She recently decided to combine the two and received her ACE Group Fitness Instructor certification. After working out at home for years, she tried out Treadfit last winter and quickly fell in love with the classes and the atmosphere. Healthy living and fitness help Sara stay on her toes with her two little ones at home. Sara loves helping others meet their goals and feel good about themselves. She brings infectious energy and dedication to every class! 

Cover for Treadfit Shorewood
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Treadfit Shorewood

Treadfit Shorewood

Small group fitness classes that combine cardio and strength training for the perfect workout!

6 days ago

Treadfit Shorewood
⭐⭐NEW CLIENT SPOTLIGHT⭐⭐Cailee has quickly become a regular here at Treadfit Shorewood! Read on to see what she has to say about her experience thus far!"Treadfit quick & easily became apart of my weekly routine. I started out taking one or two classes per week and now feel off or not quite myself when I don’t go at least four times a week. I have always loved working out and being active, as I have been since a child, but working out by myself was never it for me. I absolutely fell in love with the atmosphere at Treadfit. Between the high level energy instructors, fun & motivating work out partners and amazing throwback music, your mood instantly becomes positive when entering the building. The instructors always push you with motivating phrases or calling you out by name positively, making you want to push that much harder. The workouts are always different, never repeating or making you feel bored. Tell the instructor you want a certain exercise and it’ll be added into the rotation shortly. One of my favorite things Lauren says is, “This is your workout!” so when you want or need to modify, or just having a blah day, you never feel out of place, like you are being judged or that you are cheating yourself. I am very grateful I found Treadfit and the supportive family that comes with it. I truly feel like I am becoming the best version of myself and cannot wait to continue!"Thank you Cailee!! We are so happy to have you as part of the Treadfit family!❤️ ... See MoreSee Less
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7 days ago

Treadfit Shorewood
Hey Treadfit Shorewood!! If you are typically sleeping at 5am and don't get the chance to experience Sara McGee's phenomenal classes, don't miss the opportunity TONIGHT!!Sara will be subbing 5:30 Strength and 6:30 Express! ... See MoreSee Less
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7 days ago

Treadfit Shorewood
💪Looking to get an effective workout completed in just thirty minutes? ⭐Check out our Express class!! Don't be fooled by the 30-minutes! These classes make the most of every minute ensuring you receive a full-body workout with a mixture of cardio and strength training!!Check it out:Tuesdays and Thursdays 6:30pmFridays 4pmNeed to book that first class? Grab those 7 days FREE here: clients.mindbodyonline.com/classic/ws?studioid=5729265&stype=41&sTG=23&prodId=100010 ... See MoreSee Less
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1 week ago

Treadfit Shorewood
😎Our Final Instructor Spotlight is Stephanie!⭐Stephanie has been with us since January of this year! Stephanie is known for some ridiculously challenging yet fun classes! ⭐Stephanie’s passion for fitness led her to get a NASM personal training certification back in 2019. On top of personal training, she is also a certified pole dance instructor and enjoys taking her dog on long walks to help stay fit. She loves helping others achieve their fitness goals and seeing her clients progress is one of her favorite things about instructing.⭐Fun Q and A:1. When did you first get into fitness?-I have always been focused on staying fit and healthy but didn’t get consistent or as serious about it until about 5 years ago2. What is your favorite exercise move?-DB snatch3. Treadmill or strength?-Strength, but the treadmill has really grown on me4. Favorite healthy food/meal?-Chocolate banana peanut butter protein smoothies 5. What is your guilty pleasure food?-Mac n cheese6. Favorite pump-up song?-Brain Stew by Green Day7. Dogs or cats?-Dogs8. What do you do outside of Treadfit?-I’m a dental hygienist, I bartend at a brewery and I love walking my dog or taking him to the park and spending time with my boyfriend and family. 9. What is something we don't know about you?-I used to own a horse and hope to own one again one day 10. Favorite cocktail?-run and coke11. What does Treadfit mean to you?-Treadfit is a great full-body workout that has forced me to up my cardio work, which I was looking to do. It has also led me to meet some great people! ⬇️⬇️Comment below what you love about Steph's classes!! ... See MoreSee Less
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1 week ago

Treadfit Shorewood
😎Our Final Instructor Spotlight is Stephanie!⭐Stephanie has been with us since January of this year! Stephanie is known for some ridiculously challenging yet fun classes! ⭐Stephanie’s passion for fitness led her to get a NASM personal training certification back in 2019. On top of personal training, she is also a certified pole dance instructor and enjoys taking her dog on long walks to help stay fit. She loves helping others achieve their fitness goals and seeing her clients progress is one of her favorite things about instructing.⭐Fun Q and A:1. When did you first get into fitness?-I have always been focused on staying fit and healthy but didn’t get consistent or as serious about it until about 5 years ago2. What is your favorite exercise move?-DB snatch3. Treadmill or strength?-Strength, but the treadmill has really grown on me4. Favorite healthy food/meal?-Chocolate banana peanut butter protein smoothies 5. What is your guilty pleasure food?-Mac n cheese6. Favorite pump-up song?-Brain Stew by Green Day7. Dogs or cats?-Dogs8. What do you do outside of Treadfit?-I’m a dental hygienist, I bartend at a brewery and I love walking my dog or taking him to the park and spending time with my boyfriend and family. 9. What is something we don't know about you?-I used to own a horse and hope to own one again one day 10. Favorite cocktail?-run and coke11. What does Treadfit mean to you?-Treadfit is a great full-body workout that has forced me to up my cardio work, which I was looking to do. It has also led me to meet some great people! ⬇️⬇️Comment below what you love about Steph's classes!! ... See MoreSee Less
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1 week ago

Treadfit Shorewood
Interested in purchasing a treadmill? We are selling a limited number of our commercial treadmills. If interested, please email treadfitbeverly@gmail.com. ... See MoreSee Less
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1 week ago

Treadfit Shorewood
😎Our next instructor spotlight is Robyn Spizzirri! Robyn has been with us since January of this year! ⭐Robyn has a passion for working out and is always baking new healthy recipes to try! She’s been with us since opening day; she fell in love with the classes and the environment from the start. As a busy mom of 3 girls, Robyn is always trying to improve her strength, speed and nutrition to keep up with the kids. Now she can help others in the process!⭐Fun Q and A:1. When did you first get into fitness?~ I played sports as a kid, but always did my workouts at home until Treadfit opened. I was never a gym gal until Treadfit opened, right down the street from my house!2. What is your favorite exercise move?~ Sit up to squat jump 3. Treadmill or strength?~ Strength is my jam but I challenge myself to go to Treadfit to improve my running skills. 4. Favorite healthy food/meal?~ Protein Lemon Pound Cake. I have many protein recipe cookbooks and I love baking from all of them. 5. What is your guilty pleasure food?~ Cheesecake drizzled w caramel sauce 🤤6. Favorite pump-up song?~ The Champion by Carrie Underwood and Luda7. Dogs or cats?~ dogs. I have both and I must say cats are much more low maintenance but my dog is a lover and I love that. Cats are temperamental. 8. What do you do outside of Treadfit?~ I am a chauffeur for 3 kids, lol. I’m a wife and momma but I also work part time at a local clothing boutique. 9. What is something we don't know about you?~ I’m a lefty and I struggle writing on that whiteboard every day trying not to smear it as I write lol. 😆 10. Favorite cocktail?~ sober gal here so White Claw Zeros are my fav right now. I used to love Lemon Drop Martinis. 11. What does Treadfit mean to you?~ Treadfit is a safe place you can go to as a beginner and not feel out of place. Everyone is so welcoming and encouraging, the atmosphere is definitely not that of a regular gym where I always felt uncomfortable or out of place. Treadfit has become very important to me and I am so glad I gave it a try. ⬇⬇Comment below what you love about Robyn's classes: ... See MoreSee Less
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1 week ago

Treadfit Shorewood
🏈Happy Sunday!! Can you believe we are already in the middle of September?!☕🐶💪As you prepare for your week ahead, ask yourself: how often am I dedicating time to myself? Whether that is relaxing early in the morning with a cup of coffee, taking the dog for a walk by yourself, or that hour workout, be sure to include time for YOU!💪If that hour workout is YOUR time, come join us!! Schedule those workouts today and hold yourself accountable!⭐New clients always get 7 days to try us for FREE!!➡️Claim your trial here: clients.mindbodyonline.com/classic/ws?studioid=5729265&stype=41&sTG=23&prodId=100010📩Questions email treadfitshorewood@gmail.com ... See MoreSee Less
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1 week ago

Treadfit Shorewood
⭐️The 8:30 and 9:30 demo stretches have opened up! Hurry and claim your FREE demo stretches today with @officialstretchmethod!Click the link below or go to Appointments in your MindBody App.clients.mindbodyonline.com/ASP/adm/adm_appt_search_p.asp ... See MoreSee Less
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  • After a bad day at work, going to Treadfit wasn’t something I wanted to do but I went and had a great workout!! Lauren does a great job motivating you to work your hardest! I continue to look forward to my workouts even on those bad days!

    Andria Lyn Avatar Andria Lyn

    In love with Treadfit Shorewood! These classes and this way of exercising is for literally, every level of fitness! Go as hard or slow as you need to, to fit your fitness needs and goals!! That’s what I love about these classes!

    Erica Gabel Avatar Erica Gabel
  • I love the environment at Treadfit Shorewood. It’s so welcoming and not competitive. The only person you compete with is yourself and I love how everyone can push themselves at their own pace. The trainers are encouraging and I love their energy. I’m so glad I found this place!

    Robyn Spizzirri Avatar Robyn Spizzirri

    I attended my first class today and it was better than expected! Lauren made you feel motivated. This is a great way to get your workout in, the time slots offered are perfect for anyone who works full time. I will be adding these classes to my weekly routine!

    Amber Engstrom Avatar Amber Engstrom
  • Took my first class at Treadfit Shorewood this morning and I will definitely be back! From the second I walked in everyone was so welcoming. The instructor was motivating and helpful. The class kicked my butt which is exactly what I need, and I was home before I would have even been up for work.

    Allison Olivarez Avatar Allison Olivarez

    Treadfit is a great full body workout for anyone ! The class has options to meet you where you are in your fitness journey and it has options to push you towards your goals. I love the variety and the enthusiasm of the instructors. I look forward to my class time each week. Thanks to Lauren and Kailee for pushing me!

    Jennifer Warwick Craig Avatar Jennifer Warwick
  • I’ve never been one to go to a “gym” to workout, but this is totally different. I love everything about it. Lauren is a fabulous instructor and keeps pushing you, which is exactly what I needed. Today was my first class and it most certainly won’t be my last, I cannot wait to come again!

    Sara McGee Avatar Sara McGee

    Awesome class that combined cardio and strength training. Class was scaled to all abilities. The instructor Lauren was motivating and supportive. Looking forward to my next class.

    Kathy Sullivan Avatar Kathy Sullivan
  • I stepped out of my comfort zone and participated in a class yesterday. After 8 years of no working out, there were times during the workout I thought I may die lol. The Beauty of this work out is you are encouraged to go as hard as you can but reminded you know your limits. That was extremely helpful knowing no one was going to scream and yell because I wasn't moving fast enough. Today, it hurts to sit, my arms hurt lifting my purse and when I stand up I look I could be 90 yrs old 😀 I will be back. Highly recommend....no pain, no gain.

    Paula Rae Donoho Avatar Paula Rae

    I gave the 7-day pass a whirl. I love the variety that Treadfit offers! I also love that I can get my workout done in the morning before work! Highly Recommend!

    Jessica Lynn Avatar Jessica Lynn
  • I heard about Treadfit thru my run club. I like running but want to tone my body. so I did the 7 day trial and then bought the 10 class pass. I have tried the strength class and the treadfit class...I LOVE the treadfit class.....you get cardio and strength. you will walk away sore the first few classes...but it gets better....and it's a GOOD hurt!!! I like that the class is different everytime you go in!!

    Nichole Gunty Zemaitis Avatar Nichole Gunty

    I love the class sizes and how classes are done. I don’t think in 25 classes, I have ever repeated the same workout. Exercises may be the same, but the instructors are sure to encourage you and keep you going throughout the entire workout. It is my favorite place to be when I want to workout.

    Sarah Elizabeth Avatar Sarah Elizabeth
  • I love the workout I get from Treadfit. I always burn at least 400 calories. It has a good mix of cardio and strength, and the timed circuits give you a great variety of moves. Lauren does a wonderful job of explaining exactly what to expect, along with encouraging you to always push yourself. Plus, I like the music she plays!

    Amanda Stiltner Henkaline Avatar Amanda Stiltner

    This place is awesome! It’s been a while since I have worked out, so I was pretty out of shape. I was able to tailor the class to my abilities and get a great workout. The instructors are so motivating and helpful. The classes are never the same which makes the time go by so fast. I can’t recommend Treadfit enough!!

    Jennifer Helling Kobus Avatar Jennifer Helling
  • I highly recommended anyone to try Treadfit and you can do it with a 7 day free pass! I have done CrossFit, gyms, classes etc and I finally feel like I found my fitness fit. Lauren and the instructors are very motivating and you can modify any classes to your fitness level. I equally love the strength and interval classes. Go ahead and try it…. You have nothing to loss and I know you will keep coming back!

    Sarah Elizabeth Avatar Sarah Elizabeth

    Absolutely loved my first class! The class was challenging in all the best ways possible! Kit was very motivating through all of the intervals! Will for sure be going back.

    Hannah Midlock Avatar Hannah Midlock
  • My wife loves these treadfit classes! She definitely recommends them to everyone. Even if u have no previous gym experience! The instructors are amazing!

    John Koukas Avatar John Koukas

    I’ve never stuck to working out , I’ll do it a couple weeks and I’m over it! I’m over a month in and I’m addicted . I look forward to class and hate when I miss a day. Lauren is amazing. I feel so comfortable in her class. If you haven’t tried it you need too I promise you will love it ! 😁

    Amanda Catalani Avatar Amanda Catalani
  • First off it’s just a totally fun workout! Also it’s for all fitness levels since you go at your own pace and the instructor is super motivating and every time I go it’s different and a new challenge. The 50 minutes flies by and I really feel great afterwards. Love the small class size. Feels like you have your own personal trainer without the personal trainer price!

    Suzanne Kremer-Ward Avatar Suzanne Kremer-Ward

    Lauren is the best instructor! I’ve only been working out at home for the past 2 1/2 years but she’s been pushing hard and motivating me in class! This is not like a normal gym where you are in a “fish bowl”(iykyk) I think that’s one of my FAVORITE parts is it’s smaller and you receive more one on one help with the instructor!! GO TRY A CLASS TODAY! You will not regret it!

    Lisa Esser Avatar Lisa Esser