Treadfit is a rapidly growing fitness brand that provides small group customized workouts from certified trainers. Each class will improve your overall fitness levels using interval training on the treadmill, coupled with full-body strength training. At Treadfit, no class is ever the same!
The Workout: Treadfit’s small group classes are the perfect combination of cardio and strength training. Under the guidance of experienced, certified instructors, clients will burn on average between 400-800 calories per class. Treadfit’s workout will increase endurance and improve fat burning – resulting in a stronger, faster, and leaner you! Everyone is welcome at Treadfit: walkers, joggers and hardcore runners. Classes are open to all adults and teens, ages 18 and older.
5 Class Pack
Student 5 Class Pack
10 Class Pack
15 Class Pack
20 Class Pack
Small group fitness classes that combine cardio and strength training for the perfect workout!
Lauren is the best instructor! I’ve only been working out at home for the past 2 1/2 years but she’s been pushing hard and motivating me in class! This is not like a normal gym where you are in a “fish bowl”(iykyk) I think that’s one of my FAVORITE parts is it’s smaller and you receive more one on one help with the instructor!! GO TRY A CLASS TODAY! You will not regret it!
December 27, 2022
I have had a great time working out with Kit and Lauren. The five am classes are the best way to get your morning started!!!! Don’t be scared because it’s a treadmill workout. They focus on competing with yourself and not others. So whether you are an avid runner or just a walker Kit and Lauren can personalize the class for you and help you get stronger
December 9, 2022
Absolutely loved my first class! The class was challenging in all the best ways possible! Kit was very motivating through all of the intervals! Will for sure be going back.
November 17, 2022
I have not worked out in probably 6 or 7 years and saw some mutual friends trying out treadfit… so I finally decided to try the 7 day free trial and fell in love! I love being able to schedule my workouts ahead of time! The times are great for my schedule. I have only had the pleasure of having class with Kit & Lauren and both of them are so welcoming and great! Lauren really pushes me to do my best & Kit is great helping me with form and making sure I’m doing everything correctly! All the ladies I have shared class with are wonderful & I love what a welcoming environment i feel walking in.. can’t wait to keep going!
February 11, 2023
Awesome class that combined cardio and strength training. Class was scaled to all abilities. The instructor Lauren was motivating and supportive. Looking forward to my next class.
November 12, 2022
I’m back at the gym and so happy. Treadfit is the perfect fit for me. I love the the teachers, the music, and most of all the workouts. I appreciate the instructors watching over you to keep your form correct.
February 11, 2023
I haven’t worked out in such a long time so walking in I was so nervous. From the start, walking in was not intimidating at all and Lauren made me feel comfortable immediately! The workouts are hard but Lauren and Kit are awesome and encourage you to push yourself while also doing what you are comfortable with. This was the perfect place to get back into my fitness journey!
December 9, 2022
I haven’t worked out in years and was super nervous to walk in. From the start I felt welcome, encouraged, and part of a team! The workouts are hard, but Lauren and Kit are awesome motivators! And the playlists are pretty fantastic too! I now look forward to working out!
December 9, 2022
After a bad day at work, going to Treadfit wasn’t something I wanted to do but I went and had a great workout!! Lauren does a great job motivating you to work your hardest! I continue to look forward to my workouts even on those bad days!
February 16, 2023
I love the workout I get from Treadfit. I always burn at least 400 calories. It has a good mix of cardio and strength, and the timed circuits give you a great variety of moves. Lauren does a wonderful job of explaining exactly what to expect, along with encouraging you to always push yourself. Plus, I like the music she plays!
February 21, 2023
I am having so much fun at Treadfit! The workouts are always different and challenging. I love the small class size. I appreciate the early morning classes before going to work!
December 6, 2022
I heard about Treadfit thru my run club. I like running but want to tone my body. so I did the 7 day trial and then bought the 10 class pass. I have tried the strength class and the treadfit class...I LOVE the treadfit class.....you get cardio and strength. you will walk away sore the first few classes...but it gets better....and it's a GOOD hurt!!! I like that the class is different everytime you go in!!
February 2, 2023
In love with Treadfit Shorewood! These classes and this way of exercising is for literally, every level of fitness! Go as hard or slow as you need to, to fit your fitness needs and goals!! That’s what I love about these classes!
December 20, 2022
I stepped out of my comfort zone and participated in a class yesterday. After 8 years of no working out, there were times during the workout I thought I may die lol. The Beauty of this work out is you are encouraged to go as hard as you can but reminded you know your limits. That was extremely helpful knowing no one was going to scream and yell because I wasn't moving fast enough. Today, it hurts to sit, my arms hurt lifting my purse and when I stand up I look I could be 90 yrs old 😀 I will be back. Highly recommend....no pain, no gain.
November 14, 2022
If you want a workout that hits everything you need in just 50 minutes, this is it! It’s cardio and strength in a fun, motivating environment!
February 15, 2023
I love the environment at Treadfit Shorewood. It’s so welcoming and not competitive. The only person you compete with is yourself and I love how everyone can push themselves at their own pace. The trainers are encouraging and I love their energy. I’m so glad I found this place!
February 2, 2023
Absolutely LOVE every single class I have taken at Treadfit Shorewood. Each class is different and I always burn over 500 calories! Today alone I am at 716 calories burned! Lauren really does a fantastic job instructing us and she also pushes us to the next level! So glad I decided to take the plunge and try Treadfit Shorewood out!
December 17, 2022
The 50 minute class was wonderful, working both cardio and strength. Lauren's coaching was just what I needed, encouraging me to do my best, but not too pushy.
April 22, 2023
This place is awesome! It’s been a while since I have worked out, so I was pretty out of shape. I was able to tailor the class to my abilities and get a great workout. The instructors are so motivating and helpful. The classes are never the same which makes the time go by so fast. I can’t recommend Treadfit enough!!
February 9, 2023
Treadfit is a great full body workout for anyone ! The class has options to meet you where you are in your fitness journey and it has options to push you towards your goals. I love the variety and the enthusiasm of the instructors. I look forward to my class time each week. Thanks to Lauren and Kailee for pushing me!
February 28, 2023