NOW OPEN!

WHAT IS

Treadfit is a rapidly growing fitness brand that provides small group customized workouts from certified trainers. Each class will improve your overall fitness levels using interval training on the treadmill, coupled with full-body strength training. At Treadfit, no class is ever the same!

The Workout: Treadfit’s small group classes are the perfect combination of cardio and strength training. Under the guidance of experienced, certified instructors, clients will burn on average between 400-800 calories per class. Treadfit’s workout will increase endurance and improve fat burning – resulting in a stronger, faster, and leaner you! Everyone is welcome at Treadfit: walkers, joggers and hardcore runners. Classes are open to all adults and teens, ages 18 and older.

PRICING

Single Class

$16

5 Class Pack

$75

Student 5 Class Pack

$55

10 Class Pack

$140

15 Class Pack

$195

20 Class Pack

$240

MEMBERSHIPS

Monthly

Yearly

Essential Starter

8 classes/month

$72

$770

Essential

12 classes/month

$114

$1,224

Basic

16 classes/month

$145

$1,535

Basic Plus

20 classes/month

$175

$1,900

Plus

24 classes/month

$200

$2,160

INSTRUCTORS

LAUREN RUTH

Lauren is the owner of Treadfit Shorewood, a sports performance specialist, and an ACE certified Group Fitness Instructor.  She participated in sports growing up, but it was not until 2008 when she was diagnosed with Type 1 Diabetes that exercise became an important aspect of her daily life.  She started as a client at Treadfit Beverly and soon after became an instructor at both the Beverly and Frankfort locations. Lauren is a full-time teacher outside of Treadfit and truly enjoys helping others became the best versions of themselves.

JENNY HARKINS

Jenny, an ACE certified group instructor and nutrition specialist, is the founder of Treadfit. After completing five marathons and several half marathons, she began experimenting with shorter bursts of high intensity running mixed with strength training. She saw dramatic improvements in her fitness level, and decided to leave distance running behind. Jenny brings her love of running and fitness to the unique format of Treadfit’s workouts.

KIT ALVEAR-LASH

Kit has always had a love of fitness. In high school, she ran on the track team & in college, she began strength training. After having kids, she taught pre/postnatal Fit4Mom group fitness classes for 5 years & quickly found her biggest passion of helping people reach their fitness goals. Recently, she became an ACE certified personal trainer & is looking forward to inspire clients during their workouts.

Sara McGee

Sara has always had a passion for both fitness and teaching. She recently decided to combine the two and received her ACE Group Fitness Instructor certification. After working out at home for years, she tried out Treadfit last winter and quickly fell in love with the classes and the atmosphere. Healthy living and fitness help Sara stay on her toes with her two little ones at home. Sara loves helping others meet their goals and feel good about themselves. She brings infectious energy and dedication to every class! 

Cover for Treadfit Shorewood
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Treadfit Shorewood

Treadfit Shorewood

Small group fitness classes that combine cardio and strength training for the perfect workout!

5 days ago

Treadfit Shorewood
💪Treadfit Shorewood clients are on a roll!👏Huge shoutout to Amanda Stiltner Henkaline for hitting her 100th class yesterday! ... See MoreSee Less
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5 days ago

Treadfit Shorewood
👟Treadfit offers two signature classes. 🏃‍♀️💪Our signature Treadfit class combines cardio and strength in a 50 minute class and our Strength class focuses solely on full body, strength training, no treads in a 45 minute class. 🙌Each is led by an experienced certified instructor in a small group setting. 🆓️Come check us out, your first week is FREE!🔗Claim your trial here: clients.mindbodyonline.com/ASP/main_shop.asp?stype=41&pMode=4&reSchedule=&origId=&recType=&recNum=📩Email treadfitshorewood@gmail.com with questions ... See MoreSee Less
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5 days ago

Treadfit Shorewood
☘️Grab your friends and create a team of 4 to compete for the highest attendance in the month of March!!☘️Rules: 1. EACH VISIT = 1 POINT2. MAX points PER CLIENT = 31 POINTS3. You may complete more than 1 class per day but rule #2 still applies☘️Prizes:EACH member of the winning team will win a 10-class pack!EACH team with at least 80 points will earn a limited edition March madness long-sleeve t-shirt.☘️Email your team name and members to treadfitshorewood@gmail.com.☘️Want to participate but need a team?! No worries, just let us know, and we will find you a team!👏GOOD LUCK! ... See MoreSee Less
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6 days ago

Treadfit Shorewood
💪Are you looking to build or maintain lean muscle? 💪Check out our 45-minute Strength class that focuses solely on full-body strength training. 💪Each class is taught in a small group setting and is led by an experienced, ACE certified instructor! 💪Check out our strength class at the following times:Sundays 9amMondays 5:30pmTuesdays 5am and 5:30pmThursdays 5am and 5:30pmFriday noonSaturdays 8am🆓All ability levels are welcome and your first week is FREE! clients.mindbodyonline.com/classic/ws?studioid=5729265&stype=41&sTG=23&prodId=100010 ... See MoreSee Less
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6 days ago

Treadfit Shorewood
👏Congratulations to Kristen Klepfer for hitting her 100th class this morning!!Keep up the hard work! 💪 ... See MoreSee Less
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6 days ago

Treadfit Shorewood
☘️Grab your friends and create a team of 4 to compete for the highest attendance in the month of March!!☘️Rules: 1. EACH VISIT = 1 POINT2. MAX points PER CLIENT = 31 POINTS3. You may complete more than 1 class per day but rule #2 still applies☘️Prizes:EACH member of the winning team will win a 10-class pack!EACH team with at least 80 points will earn a limited edition March madness long-sleeve t-shirt.☘️Email your team name and members to treadfitshorewood@gmail.com.☘️Want to participate but need a team?! No worries, just let us know, and we will find you a team!👏GOOD LUCK! ... See MoreSee Less
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7 days ago

Treadfit Shorewood
🙌We might be a little late getting this out there, but stay tuned for March Madness details later today!!IYKYK 💪🔥 ... See MoreSee Less
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7 days ago

Treadfit Shorewood
🍀Hello March!!💪New month, new opportunities!👟Schedule those workouts with us as part of your Sunday routine and hold yourself accountable during the week!New clients, try us out for 7 days FREE: clients.mindbodyonline.com/classic/ws?studioid=5729265&stype=41&sTG=23&prodId=100010Email treadfitshorewood@gmail.com with questions! ... See MoreSee Less
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1 week ago

Treadfit Shorewood
🆓️7 Days FREE??? YES!🎉Treadfit is more than a workout studio. We are a community of individuals working together to achieve our goals! We work as a team and cheer one another on as we hit new PR's.🎉Our clients range from walkers, joggers, and elite runners. Some love the treadmills, others prefer strength training!🎉With workouts that are always different, the ability to modify to increase or decrease intensity, Treadfit workouts are for all fitness levels and ages!🎉Come see what everyone is talking about! New clients get to try us out for 7 days for free!!!clients.mindbodyonline.com/classic/ws?studioid=5729265&stype=41&sTG=23&prodId=100010📩Email treadfitshorewood@gmail.com with questions ... See MoreSee Less
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  • Absolutely loved my first class! The class was challenging in all the best ways possible! Kit was very motivating through all of the intervals! Will for sure be going back.

    Hannah Midlock Avatar Hannah Midlock
    November 17, 2022

    Treadfit is a great full body workout for anyone ! The class has options to meet you where you are in your fitness journey and it has options to push you towards your goals. I love the variety and the enthusiasm of the instructors. I look forward to my class time each week. Thanks to Lauren and Kailee for pushing me!

    Jennifer Warwick Craig Avatar Jennifer Warwick Craig
    February 28, 2023
  • If you want a workout that hits everything you need in just 50 minutes, this is it! It’s cardio and strength in a fun, motivating environment!

    Megan Melvin Janssen Avatar Megan Melvin Janssen
    February 15, 2023

    My wife loves these treadfit classes! She definitely recommends them to everyone. Even if u have no previous gym experience! The instructors are amazing!

    John Koukas Avatar John Koukas
    December 11, 2022
  • I haven’t worked out in such a long time so walking in I was so nervous. From the start, walking in was not intimidating at all and Lauren made me feel comfortable immediately! The workouts are hard but Lauren and Kit are awesome and encourage you to push yourself while also doing what you are comfortable with. This was the perfect place to get back into my fitness journey!

    Sam Zwahlen Avatar Sam Zwahlen
    December 9, 2022

    Awesome class that combined cardio and strength training. Class was scaled to all abilities. The instructor Lauren was motivating and supportive. Looking forward to my next class.

    Kathy Sullivan Avatar Kathy Sullivan
    November 12, 2022
  • I love the environment at Treadfit Shorewood. It’s so welcoming and not competitive. The only person you compete with is yourself and I love how everyone can push themselves at their own pace. The trainers are encouraging and I love their energy. I’m so glad I found this place!

    Robyn Spizzirri Avatar Robyn Spizzirri
    February 2, 2023

    I’m back at the gym and so happy. Treadfit is the perfect fit for me. I love the the teachers, the music, and most of all the workouts. I appreciate the instructors watching over you to keep your form correct.

    Lorie Zanelli Avatar Lorie Zanelli
    February 11, 2023
  • I have not worked out in probably 6 or 7 years and saw some mutual friends trying out treadfit… so I finally decided to try the 7 day free trial and fell in love! I love being able to schedule my workouts ahead of time! The times are great for my schedule. I have only had the pleasure of having class with Kit & Lauren and both of them are so welcoming and great! Lauren really pushes me to do my best & Kit is great helping me with form and making sure I’m doing everything correctly! All the ladies I have shared class with are wonderful & I love what a welcoming environment i feel walking in.. can’t wait to keep going!

    Kristin Ali Avatar Kristin Ali
    February 11, 2023

    This was such a fun class ! It’s hard and makes you push yourself but you’re not overdoing it because you’re in control of what makes you comfortable! Lauren is an awesome instructor too! She makes you push yourself to the best of your ability ! I can’t wait to take more classes ! Highly recommend !

    Lauren Nicole Avatar Lauren Nicole
    February 11, 2023
  • The 50 minute class was wonderful, working both cardio and strength. Lauren's coaching was just what I needed, encouraging me to do my best, but not too pushy.

    Janet Ruth Avatar Janet Ruth
    April 22, 2023

    In love with Treadfit Shorewood! These classes and this way of exercising is for literally, every level of fitness! Go as hard or slow as you need to, to fit your fitness needs and goals!! That’s what I love about these classes!

    Erica Gabel Avatar Erica Gabel
    December 20, 2022
  • This place is awesome! It’s been a while since I have worked out, so I was pretty out of shape. I was able to tailor the class to my abilities and get a great workout. The instructors are so motivating and helpful. The classes are never the same which makes the time go by so fast. I can’t recommend Treadfit enough!!

    Jennifer Helling Kobus Avatar Jennifer Helling Kobus
    February 9, 2023

    The Treadfit class was SO much fun! Lauren’s workout was a combination of cardio and strength training that allowed me to challenge myself every round with the help of her encouragement and amazing playlist! I will definitely be back!!

    Stephanie Leigh Avatar Stephanie Leigh
    November 15, 2022
  • First off it’s just a totally fun workout! Also it’s for all fitness levels since you go at your own pace and the instructor is super motivating and every time I go it’s different and a new challenge. The 50 minutes flies by and I really feel great afterwards. Love the small class size. Feels like you have your own personal trainer without the personal trainer price!

    Suzanne Kremer-Ward Avatar Suzanne Kremer-Ward
    December 13, 2022

    After a bad day at work, going to Treadfit wasn’t something I wanted to do but I went and had a great workout!! Lauren does a great job motivating you to work your hardest! I continue to look forward to my workouts even on those bad days!

    Andria Lyn Avatar Andria Lyn
    February 16, 2023
  • I have had a great time working out with Kit and Lauren. The five am classes are the best way to get your morning started!!!! Don’t be scared because it’s a treadmill workout. They focus on competing with yourself and not others. So whether you are an avid runner or just a walker Kit and Lauren can personalize the class for you and help you get stronger

    Melissa Kristine Avatar Melissa Kristine
    December 9, 2022

    Absolutely LOVE every single class I have taken at Treadfit Shorewood. Each class is different and I always burn over 500 calories! Today alone I am at 716 calories burned! Lauren really does a fantastic job instructing us and she also pushes us to the next level! So glad I decided to take the plunge and try Treadfit Shorewood out!

    Karissa D'Amico Avatar Karissa D'Amico
    December 17, 2022
  • Lauren is the best instructor! I’ve only been working out at home for the past 2 1/2 years but she’s been pushing hard and motivating me in class! This is not like a normal gym where you are in a “fish bowl”(iykyk) I think that’s one of my FAVORITE parts is it’s smaller and you receive more one on one help with the instructor!! GO TRY A CLASS TODAY! You will not regret it!

    Lisa Esser Avatar Lisa Esser
    December 27, 2022

    I am having so much fun at Treadfit! The workouts are always different and challenging. I love the small class size. I appreciate the early morning classes before going to work!

    Tricia Loomis Oostema Avatar Tricia Loomis Oostema
    December 6, 2022