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WHAT IS

Treadfit is a rapidly growing fitness brand that provides small group customized workouts from certified trainers. Each class will improve your overall fitness levels using interval training on the treadmill, coupled with full-body strength training. At Treadfit, no class is ever the same!

The Workout: Treadfit’s small group classes are the perfect combination of cardio and strength training. Under the guidance of experienced, certified instructors, clients will burn on average between 400-800 calories per class. Treadfit’s workout will increase endurance and improve fat burning – resulting in a stronger, faster, and leaner you! Everyone is welcome at Treadfit: walkers, joggers and hardcore runners. Classes are open to all adults and teens, ages 18 and older.

PRICING

Single Class

$16

5 Class Pack

$75

Student 5 Class Pack

$55

10 Class Pack

$140

15 Class Pack

$195

20 Class Pack

$240

MEMBERSHIPS

Monthly

Yearly

Essential Starter

8 classes/month

$72

$770

Essential

12 classes/month

$114

$1,224

Basic

16 classes/month

$145

$1,535

Basic Plus

20 classes/month

$175

$1,900

Plus

24 classes/month

$200

$2,160

INSTRUCTORS

LAUREN RUTH

Lauren is the owner of Treadfit Shorewood, a sports performance specialist, and an ACE certified Group Fitness Instructor.  She participated in sports growing up, but it was not until 2008 when she was diagnosed with Type 1 Diabetes that exercise became an important aspect of her daily life.  She started as a client at Treadfit Beverly and soon after became an instructor at both the Beverly and Frankfort locations. Lauren is a full-time teacher outside of Treadfit and truly enjoys helping others became the best versions of themselves.

JENNY HARKINS

Jenny, an ACE certified group instructor and nutrition specialist, is the founder of Treadfit. After completing five marathons and several half marathons, she began experimenting with shorter bursts of high intensity running mixed with strength training. She saw dramatic improvements in her fitness level, and decided to leave distance running behind. Jenny brings her love of running and fitness to the unique format of Treadfit’s workouts.

KIT ALVEAR-LASH

Kit has always had a love of fitness. In high school, she ran on the track team & in college, she began strength training. After having kids, she taught pre/postnatal Fit4Mom group fitness classes for 5 years & quickly found her biggest passion of helping people reach their fitness goals. Recently, she became an ACE certified personal trainer & is looking forward to inspire clients during their workouts.

Sara McGee

Sara has always had a passion for both fitness and teaching. She recently decided to combine the two and received her ACE Group Fitness Instructor certification. After working out at home for years, she tried out Treadfit last winter and quickly fell in love with the classes and the atmosphere. Healthy living and fitness help Sara stay on her toes with her two little ones at home. Sara loves helping others meet their goals and feel good about themselves. She brings infectious energy and dedication to every class! 

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  • I love the class sizes and how classes are done. I don’t think in 25 classes, I have ever repeated the same workout. Exercises may be the same, but the instructors are sure to encourage you and keep you going throughout the entire workout. It is my favorite place to be when I want to workout.

    Sarah Elizabeth Avatar Sarah Elizabeth

    After a bad day at work, going to Treadfit wasn’t something I wanted to do but I went and had a great workout!! Lauren does a great job motivating you to work your hardest! I continue to look forward to my workouts even on those bad days!

    Andria Lyn Avatar Andria Lyn
  • Absolutely LOVE every single class I have taken at Treadfit Shorewood. Each class is different and I always burn over 500 calories! Today alone I am at 716 calories burned! Lauren really does a fantastic job instructing us and she also pushes us to the next level! So glad I decided to take the plunge and try Treadfit Shorewood out!

    Karissa D'Amico Avatar Karissa D'Amico

    I have not worked out in probably 6 or 7 years and saw some mutual friends trying out treadfit… so I finally decided to try the 7 day free trial and fell in love! I love being able to schedule my workouts ahead of time! The times are great for my schedule. I have only had the pleasure of having class with Kit & Lauren and both of them are so welcoming and great! Lauren really pushes me to do my best & Kit is great helping me with form and making sure I’m doing everything correctly! All the ladies I have shared class with are wonderful & I love what a welcoming environment i feel walking in.. can’t wait to keep going!

    Kristin Ali Avatar Kristin Ali
  • I’m back at the gym and so happy. Treadfit is the perfect fit for me. I love the the teachers, the music, and most of all the workouts. I appreciate the instructors watching over you to keep your form correct.

    Lorie Zanelli Avatar Lorie Zanelli

    I love the environment at Treadfit Shorewood. It’s so welcoming and not competitive. The only person you compete with is yourself and I love how everyone can push themselves at their own pace. The trainers are encouraging and I love their energy. I’m so glad I found this place!

    Robyn Spizzirri Avatar Robyn Spizzirri
  • I highly recommended anyone to try Treadfit and you can do it with a 7 day free pass! I have done CrossFit, gyms, classes etc and I finally feel like I found my fitness fit. Lauren and the instructors are very motivating and you can modify any classes to your fitness level. I equally love the strength and interval classes. Go ahead and try it…. You have nothing to loss and I know you will keep coming back!

    Sarah Elizabeth Avatar Sarah Elizabeth

    I love the workout I get from Treadfit. I always burn at least 400 calories. It has a good mix of cardio and strength, and the timed circuits give you a great variety of moves. Lauren does a wonderful job of explaining exactly what to expect, along with encouraging you to always push yourself. Plus, I like the music she plays!

    Amanda Stiltner Henkaline Avatar Amanda Stiltner
  • I have had a great time working out with Kit and Lauren. The five am classes are the best way to get your morning started!!!! Don’t be scared because it’s a treadmill workout. They focus on competing with yourself and not others. So whether you are an avid runner or just a walker Kit and Lauren can personalize the class for you and help you get stronger

    Melissa Kristine Avatar Melissa Kristine

    Awesome class that combined cardio and strength training. Class was scaled to all abilities. The instructor Lauren was motivating and supportive. Looking forward to my next class.

    Kathy Sullivan Avatar Kathy Sullivan
  • Absolutely loved my first class! The class was challenging in all the best ways possible! Kit was very motivating through all of the intervals! Will for sure be going back.

    Hannah Midlock Avatar Hannah Midlock

    I haven’t worked out in years and was super nervous to walk in. From the start I felt welcome, encouraged, and part of a team! The workouts are hard, but Lauren and Kit are awesome motivators! And the playlists are pretty fantastic too! I now look forward to working out!

    Julie Shimkus Conterio Avatar Julie Shimkus
  • This place is awesome! It’s been a while since I have worked out, so I was pretty out of shape. I was able to tailor the class to my abilities and get a great workout. The instructors are so motivating and helpful. The classes are never the same which makes the time go by so fast. I can’t recommend Treadfit enough!!

    Jennifer Helling Kobus Avatar Jennifer Helling

    If you want a workout that hits everything you need in just 50 minutes, this is it! It’s cardio and strength in a fun, motivating environment!

    Megan Melvin Janssen Avatar Megan Melvin
  • I’ve never stuck to working out , I’ll do it a couple weeks and I’m over it! I’m over a month in and I’m addicted . I look forward to class and hate when I miss a day. Lauren is amazing. I feel so comfortable in her class. If you haven’t tried it you need too I promise you will love it ! 😁

    Amanda Catalani Avatar Amanda Catalani

    First off it’s just a totally fun workout! Also it’s for all fitness levels since you go at your own pace and the instructor is super motivating and every time I go it’s different and a new challenge. The 50 minutes flies by and I really feel great afterwards. Love the small class size. Feels like you have your own personal trainer without the personal trainer price!

    Suzanne Kremer-Ward Avatar Suzanne Kremer-Ward
  • I gave the 7-day pass a whirl. I love the variety that Treadfit offers! I also love that I can get my workout done in the morning before work! Highly Recommend!

    Jessica Lynn Avatar Jessica Lynn

    I’ve never been one to go to a “gym” to workout, but this is totally different. I love everything about it. Lauren is a fabulous instructor and keeps pushing you, which is exactly what I needed. Today was my first class and it most certainly won’t be my last, I cannot wait to come again!

    Sara McGee Avatar Sara McGee
  • Treadfit is a great full body workout for anyone ! The class has options to meet you where you are in your fitness journey and it has options to push you towards your goals. I love the variety and the enthusiasm of the instructors. I look forward to my class time each week. Thanks to Lauren and Kailee for pushing me!

    Jennifer Warwick Craig Avatar Jennifer Warwick

    I stepped out of my comfort zone and participated in a class yesterday. After 8 years of no working out, there were times during the workout I thought I may die lol. The Beauty of this work out is you are encouraged to go as hard as you can but reminded you know your limits. That was extremely helpful knowing no one was going to scream and yell because I wasn't moving fast enough. Today, it hurts to sit, my arms hurt lifting my purse and when I stand up I look I could be 90 yrs old 😀 I will be back. Highly recommend....no pain, no gain.

    Paula Rae Donoho Avatar Paula Rae