NOW OPEN!

WHAT IS

Treadfit is a rapidly growing fitness brand that provides small group customized workouts from certified trainers. Each class will improve your overall fitness levels using interval training on the treadmill, coupled with full-body strength training. At Treadfit, no class is ever the same!

The Workout: Treadfit’s small group classes are the perfect combination of cardio and strength training. Under the guidance of experienced, certified instructors, clients will burn on average between 400-800 calories per class. Treadfit’s workout will increase endurance and improve fat burning – resulting in a stronger, faster, and leaner you! Everyone is welcome at Treadfit: walkers, joggers and hardcore runners. Classes are open to all adults and teens, ages 18 and older.

PRICING

Single Class

$16

5 Class Pack

$75

Student 5 Class Pack

$55

10 Class Pack

$140

15 Class Pack

$195

20 Class Pack

$240

MEMBERSHIPS

Monthly

Yearly

Essential Starter

8 classes/month

$72

$770

Essential

12 classes/month

$114

$1,224

Basic

16 classes/month

$145

$1,535

Basic Plus

20 classes/month

$175

$1,900

Plus

24 classes/month

$200

$2,160

INSTRUCTORS

LAUREN RUTH

Lauren is the owner of Treadfit Shorewood, a sports performance specialist, and an ACE certified Group Fitness Instructor.  She participated in sports growing up, but it was not until 2008 when she was diagnosed with Type 1 Diabetes that exercise became an important aspect of her daily life.  She started as a client at Treadfit Beverly and soon after became an instructor at both the Beverly and Frankfort locations. Lauren is a full-time teacher outside of Treadfit and truly enjoys helping others became the best versions of themselves.

JENNY HARKINS

Jenny, an ACE certified group instructor and nutrition specialist, is the founder of Treadfit. After completing five marathons and several half marathons, she began experimenting with shorter bursts of high intensity running mixed with strength training. She saw dramatic improvements in her fitness level, and decided to leave distance running behind. Jenny brings her love of running and fitness to the unique format of Treadfit’s workouts.

KIT ALVEAR-LASH

Kit has always had a love of fitness. In high school, she ran on the track team & in college, she began strength training. After having kids, she taught pre/postnatal Fit4Mom group fitness classes for 5 years & quickly found her biggest passion of helping people reach their fitness goals. Recently, she became an ACE certified personal trainer & is looking forward to inspire clients during their workouts.

Sara McGee

Sara has always had a passion for both fitness and teaching. She recently decided to combine the two and received her ACE Group Fitness Instructor certification. After working out at home for years, she tried out Treadfit last winter and quickly fell in love with the classes and the atmosphere. Healthy living and fitness help Sara stay on her toes with her two little ones at home. Sara loves helping others meet their goals and feel good about themselves. She brings infectious energy and dedication to every class! 

Cover for Treadfit Shorewood
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Treadfit Shorewood

Treadfit Shorewood

Small group fitness classes that combine cardio and strength training for the perfect workout!

4 days ago

Treadfit Shorewood
👟Treadfit offers two signature classes. 🏃‍♀️💪Our signature Treadfit class combines cardio and strength in a 50 minute class and our Strength class focuses solely on full body, strength training, no treads in a 45 minute class. 🙌Each is led by an experienced certified instructor in a small group setting. 🆓️Come check us out, your first week is FREE!➡️Claim your trial at treadfitshorewood.com or directly through the MindBody app.📩Email treadfitshorewood@gmail.com with questions ... See MoreSee Less
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5 days ago

Treadfit Shorewood
❓How do you stay motivated to workout?👭Maybe you have the perfect accountability partner like Jessica Lynn and Allison Olivarez 💪These two both recently celebrated 1 year of Treadfit workouts due to their accountability, friendship, and our warm-welcoming environment!👏From Jessica: "Allison and I have been friends since college. A year ago she texted me that she was trying Treadfit. I decided to join her as we were both turning 40 last year. I am so thankful we took this leap together. It has been a year of 4:30am text messages “see you soon” Or “lets gooooooo” etc. Weekend text planning days we can go for the week even if it’s not on the same days. It’s been a year of Treadfit challenges completed together because of the accountability we have not only to Treadfit and our fitness goals but to one another. We both know as mothers how important this workout is first thing in the morning! I truly love working out with Allison and the rest of the Treadfit family regularly. I look forward to another year of early AM wake up texts, weekly accountability texts, and not to mention killer Treadfit workouts."👏From Allison: "It’s been one whole year of showing up for myself. One year of many 4:30 am wake ups. One year of @jboe23 sending me early morning texts because she values my journey just as much as her own. One year of singing our favorite college songs (and talking about the memories that go with them), laughing, and pushing ourselves. Wouldn’t have made it this last year without her, and I can’t wait to push ourselves even further over the next year!"💪👏We love your accountability to one another and the hard work you put into your workouts! Keep it up!👫👭So what are you waiting for? Grab that friend to be your accountability partner and sign up today!Claim your FREE trial here: clients.mindbodyonline.com/classic/ws?studioid=5729265&stype=41&sTG=23&prodId=100010 ... See MoreSee Less
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6 days ago

Treadfit Shorewood
👮‍♀️👮‍♂️At Treadfit, we support our law enforcement officers by offering a discounted 20-class pack. 👩‍🏫👨‍🚒👩‍⚕️🪖We also offer this discounted package to our active and former military, firefighter, teacher, and nurse clients.➡️Purchase Here: clients.mindbodyonline.com/classic/ws?studioid=5729265&stype=41&sTG=23&prodId=101043 ... See MoreSee Less
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6 days ago

Treadfit Shorewood
💪Happy Sunday!Can you believe it is the last FULL week of February?!👍If you have not started your fitness journey with us, now is the PERFECT time!🆓️With 7 days FREE to try us out, you have NOTHING to lose!👬👭Grab that workout buddy, and sign up NOW!🗓Schedule those workouts and put them in your calendar. Holding yourself accountable is the first step. Once you are in the door, leave all the planning to US! ➡️New clients, claim that 7 days FREE trial here: clients.mindbodyonline.com/classic/ws?studioid=5729265&stype=41&sTG=23&prodId=100010📩Questions, email treadfitshorewood@gmail.com ... See MoreSee Less
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1 week ago

Treadfit Shorewood
🆓️7 Days FREE??? YES!🎉Treadfit is more than a workout studio. We are a community of individuals working together to achieve our goals! We work as a team and cheer one another on as we hit new PR's.🎉Our clients range from walkers, joggers, and elite runners. Some love the treadmills, others prefer strength training!🎉With workouts that are always different, the ability to modify to increase or decrease intensity, Treadfit workouts are for all fitness levels and ages!🎉Come see what everyone is talking about! New clients get to try us out for 7 days for free!!!clients.mindbodyonline.com/classic/ws?studioid=5729265&stype=41&sTG=23&prodId=100010📩Email treadfitshorewood@gmail.com with questions ... See MoreSee Less
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1 week ago

Treadfit Shorewood
Ends tonight!❤️Show yourself some LOVE!Purchase Here: clients.mindbodyonline.com/classic/ws?studioid=5729265&stype=41&sTG=23&prodId=100006 ... See MoreSee Less
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1 week ago

Treadfit Shorewood
❤️Show yourself some LOVE!Purchase Here: clients.mindbodyonline.com/classic/ws?studioid=5729265&stype=41&sTG=23&prodId=100006 ... See MoreSee Less
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1 week ago

Treadfit Shorewood
⬇️⬇️Top 4 Misconceptions about Treadfit:🚶‍♀️🏃‍♀️ I am not a runner. You do not have to be a runner to benefit from Treadfit’s unique workout. Walkers, joggers, and runners can benefit from the combination of cardio and strength training. The workout is individualized so that each client is working at an individual pace.🚶‍♂️🏃‍♂️ I run outside, not on a treadmill. Treadfit provides a challenging treadmill workout that incorporates bursts of speed and incline. Incorporating speed and inclines into your runs will improve your endurance, leg strength, calorie burn, and lung capacity.💪 I do not like to work out in front of other people. Treadfit’s fifty-minute workout is fast-paced, changing every thirty seconds to a minute. No one has time to focus on anyone but themselves!💪I need to get in shape before I try a class. Treadfit’s clients range from easy walkers to hard core runners. Let us help you get in shape!🆓️Come try out a class! FIRST WEEK IS FREE: clients.mindbodyonline.com/classic/ws... ... See MoreSee Less
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2 weeks ago

Treadfit Shorewood
💤Did you miss 5am with Sara this morning?!🙌We still have a spot for you today!🏃‍♀️💪Join Robyn this morning at 8:30 for traditional or Lauren at 5:30 for streng or at 7pm for traditional.👍Book now, save your spot, and hold yourself accountable!Email treadfitshorewood@gmail.com with questions!First class claim your trial here: clients.mindbodyonline.com/classic/ws?studioid=5729265&stype=41&sTG=23&prodId=100010 ... See MoreSee Less
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  • I have had a great time working out with Kit and Lauren. The five am classes are the best way to get your morning started!!!! Don’t be scared because it’s a treadmill workout. They focus on competing with yourself and not others. So whether you are an avid runner or just a walker Kit and Lauren can personalize the class for you and help you get stronger

    Melissa Kristine Avatar Melissa Kristine
    December 9, 2022

    I’ve never stuck to working out , I’ll do it a couple weeks and I’m over it! I’m over a month in and I’m addicted . I look forward to class and hate when I miss a day. Lauren is amazing. I feel so comfortable in her class. If you haven’t tried it you need too I promise you will love it ! 😁

    Amanda Catalani Avatar Amanda Catalani
    February 9, 2023
  • I attended my first class today and it was better than expected! Lauren made you feel motivated. This is a great way to get your workout in, the time slots offered are perfect for anyone who works full time. I will be adding these classes to my weekly routine!

    Amber Engstrom Avatar Amber Engstrom
    November 23, 2022

    I love the class sizes and how classes are done. I don’t think in 25 classes, I have ever repeated the same workout. Exercises may be the same, but the instructors are sure to encourage you and keep you going throughout the entire workout. It is my favorite place to be when I want to workout.

    Sarah Elizabeth Avatar Sarah Elizabeth
    February 27, 2023
  • I stepped out of my comfort zone and participated in a class yesterday. After 8 years of no working out, there were times during the workout I thought I may die lol. The Beauty of this work out is you are encouraged to go as hard as you can but reminded you know your limits. That was extremely helpful knowing no one was going to scream and yell because I wasn't moving fast enough. Today, it hurts to sit, my arms hurt lifting my purse and when I stand up I look I could be 90 yrs old 😀 I will be back. Highly recommend....no pain, no gain.

    Paula Rae Donoho Avatar Paula Rae Donoho
    November 14, 2022

    In love with Treadfit Shorewood! These classes and this way of exercising is for literally, every level of fitness! Go as hard or slow as you need to, to fit your fitness needs and goals!! That’s what I love about these classes!

    Erica Gabel Avatar Erica Gabel
    December 20, 2022
  • Lauren is the best instructor! I’ve only been working out at home for the past 2 1/2 years but she’s been pushing hard and motivating me in class! This is not like a normal gym where you are in a “fish bowl”(iykyk) I think that’s one of my FAVORITE parts is it’s smaller and you receive more one on one help with the instructor!! GO TRY A CLASS TODAY! You will not regret it!

    Lisa Esser Avatar Lisa Esser
    December 27, 2022

    I highly recommended anyone to try Treadfit and you can do it with a 7 day free pass! I have done CrossFit, gyms, classes etc and I finally feel like I found my fitness fit. Lauren and the instructors are very motivating and you can modify any classes to your fitness level. I equally love the strength and interval classes. Go ahead and try it…. You have nothing to loss and I know you will keep coming back!

    Sarah Elizabeth Avatar Sarah Elizabeth
    March 1, 2023
  • This was such a fun class ! It’s hard and makes you push yourself but you’re not overdoing it because you’re in control of what makes you comfortable! Lauren is an awesome instructor too! She makes you push yourself to the best of your ability ! I can’t wait to take more classes ! Highly recommend !

    Lauren Nicole Avatar Lauren Nicole
    February 11, 2023

    I heard about Treadfit thru my run club. I like running but want to tone my body. so I did the 7 day trial and then bought the 10 class pass. I have tried the strength class and the treadfit class...I LOVE the treadfit class.....you get cardio and strength. you will walk away sore the first few classes...but it gets better....and it's a GOOD hurt!!! I like that the class is different everytime you go in!!

    Nichole Gunty Zemaitis Avatar Nichole Gunty Zemaitis
    February 2, 2023
  • If you want a workout that hits everything you need in just 50 minutes, this is it! It’s cardio and strength in a fun, motivating environment!

    Megan Melvin Janssen Avatar Megan Melvin Janssen
    February 15, 2023

    I’ve never been one to go to a “gym” to workout, but this is totally different. I love everything about it. Lauren is a fabulous instructor and keeps pushing you, which is exactly what I needed. Today was my first class and it most certainly won’t be my last, I cannot wait to come again!

    Sara McGee Avatar Sara McGee
    February 6, 2023
  • Treadfit is a great full body workout for anyone ! The class has options to meet you where you are in your fitness journey and it has options to push you towards your goals. I love the variety and the enthusiasm of the instructors. I look forward to my class time each week. Thanks to Lauren and Kailee for pushing me!

    Jennifer Warwick Craig Avatar Jennifer Warwick Craig
    February 28, 2023

    I gave the 7-day pass a whirl. I love the variety that Treadfit offers! I also love that I can get my workout done in the morning before work! Highly Recommend!

    Jessica Lynn Avatar Jessica Lynn
    February 26, 2023
  • I haven’t worked out in such a long time so walking in I was so nervous. From the start, walking in was not intimidating at all and Lauren made me feel comfortable immediately! The workouts are hard but Lauren and Kit are awesome and encourage you to push yourself while also doing what you are comfortable with. This was the perfect place to get back into my fitness journey!

    Sam Zwahlen Avatar Sam Zwahlen
    December 9, 2022

    I’m back at the gym and so happy. Treadfit is the perfect fit for me. I love the the teachers, the music, and most of all the workouts. I appreciate the instructors watching over you to keep your form correct.

    Lorie Zanelli Avatar Lorie Zanelli
    February 11, 2023
  • I am having so much fun at Treadfit! The workouts are always different and challenging. I love the small class size. I appreciate the early morning classes before going to work!

    Tricia Loomis Oostema Avatar Tricia Loomis Oostema
    December 6, 2022

    I have not worked out in probably 6 or 7 years and saw some mutual friends trying out treadfit… so I finally decided to try the 7 day free trial and fell in love! I love being able to schedule my workouts ahead of time! The times are great for my schedule. I have only had the pleasure of having class with Kit & Lauren and both of them are so welcoming and great! Lauren really pushes me to do my best & Kit is great helping me with form and making sure I’m doing everything correctly! All the ladies I have shared class with are wonderful & I love what a welcoming environment i feel walking in.. can’t wait to keep going!

    Kristin Ali Avatar Kristin Ali
    February 11, 2023
  • Took my first class at Treadfit Shorewood this morning and I will definitely be back! From the second I walked in everyone was so welcoming. The instructor was motivating and helpful. The class kicked my butt which is exactly what I need, and I was home before I would have even been up for work.

    Allison Olivarez Avatar Allison Olivarez
    February 9, 2023

    First off it’s just a totally fun workout! Also it’s for all fitness levels since you go at your own pace and the instructor is super motivating and every time I go it’s different and a new challenge. The 50 minutes flies by and I really feel great afterwards. Love the small class size. Feels like you have your own personal trainer without the personal trainer price!

    Suzanne Kremer-Ward Avatar Suzanne Kremer-Ward
    December 13, 2022